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Heart n Sugar - Simple Swaps for Living with Diabetes and Heart Disease

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Heart n Sugar - Simple Swaps for Living with Diabetes and Heart Disease

Sale Price: $27.00 Original Price: $39.99

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A practical approach to better health

Small changes. Real life. Better health.

✓ You want to eat better but aren’t sure where to start.

✓ You’re trying to think about both heart and blood sugar—not just one or the other.

✓ Nutrition labels and conflicting health advice leave you confused.

✓ You want practical swaps instead of a long list of foods you “can’t” eat.

✓ You need healthier choices to work for your family, schedule, budget, and real life.

✓ You’re looking for progress and balance—not perfection.

Learn the simple principles behind eating for both heart and blood sugar health—from choosing more whole foods and fewer processed ingredients to watching sodium and sugar together.
You don’t have to give up everything you love. Discover realistic swaps for everyday staples like peanut butter, mayo, BBQ sauce, seasonings, sweeteners, and more.
Understand why fiber matters, where to find it in real food, what to look for on labels, and simple ways to get more of it into your day.
Navigate poultry, beef, pork, seafood, plant proteins, eggs, dairy, and processed meats so you can make choices that work for both your heart and blood sugar.
Take what you’ve learned and turn it into everyday meals and habits—because the goal isn’t perfection or restriction. It’s finding a healthier balance you can actually live with.

Kelsey Griffis, NASM-CNC
NASM Certified Nutrition Coach
Credential ID: 179550275

I was diagnosed with diabetes in 2011, and like so many people, I thought managing it meant avoiding sugar. I cut sugar, exercised, followed the advice I was given—and still watched my numbers get worse. It took years of trial, error, and frustration to understand that better health wasn’t about restriction. It was about learning how food actually worked in my body and finding a balance I could live with.

Then, in 2025, everything changed. Chest pain initially diagnosed as panic attacks eventually led to the discovery that the main artery to my heart was 99% blocked! I needed emergency bypass surgery. Suddenly, I wasn’t just trying to manage blood sugar. I was trying to understand how to eat for my heart and my blood sugar at the same time—and the advice didn’t always fit neatly together. In fact, it often was contradictory.

Heart n Sugar grew out of everything I learned along the way. I wanted to create the practical resource I wish I’d had: something for real people eating real food and living real lives. This isn’t about perfection, guilt, or giving up everything you love. It’s about understanding your choices, making better ones where you can, and finding a healthier balance you can actually live with.

info@heartnsugar.com